Ex-Military Instructor | Hybrid Athlete
Instructor J
Elevate Your Fitness with Combat-Tested Hybrid Training
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Personalised Program
Free Trial
R380
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Free
For the first 7 days
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Personalised Workout Program -
Advanced Progress Tracking -
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Instant messaging -
Monthly call checkups
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Try my workout programs free for 7 days. After the trial, continue for just 380 Rand/month.
Popular
High School Students
Sport Specific Programs
R
250
Monthly
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Weekly message checkup with the coach -
Access to sport-specific programs (e.g., rugby and hockey) -
Progress Tracking -
Instant messaging with the coach -
Monthly call checkups
1v1
Online Personal Coaching
R
880
Monthly
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Instant messaging with the coach -
Real-time support -
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Community Forums -
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01.
Training Programs
Running programs
First 5km Run
A beginner-friendly running program designed to take you from your first step to crossing the 5K finish line with confidence.
Intermediate 10k program
An intermediate running program designed to help you progress from shorter distances to confidently conquering 10 kilometers. Perfect for runners looking to take their training to the next level.
Half Marathon Next Step
For runners ready to go beyond 10 km, this program focuses on building endurance and strength to confidently complete your first 21 km. With structured training and expert guidance, it’s your next step to conquering the half marathon
Home Programs
Combat Kettlebell
An advanced, high-intensity workout for military personnel and adventurers. Designed for one or two kettlebells, this programme delivers powerful strength and endurance training anywhere. Not for beginners.
Home Foundations
Perfect for those new to fitness, this program focuses on foundational movements to build strength, improve mobility, and gain confidence—all from the comfort of your home. No gym equipment needed!
Home Warriors
Take your home workouts to the next level with this advanced program, featuring high-intensity exercises designed to challenge and push experienced fitness enthusiasts. No gym equipment required!
Conventional Gym Programs
Fat Loss & Toning Program
Break through fat-loss myths with this program that combines strength training and metabolic conditioning for optimal results. Learn how to burn fat, build muscle, and achieve a lean, strong physique without overcomplicating your workouts.
Muscle Building & Strength
Master the basics of muscle building and strength training with this progressive program. Focus on proper form, effective compound movements, and recovery to achieve consistent gains in both size and power.
Rugby Off-Season
Build strength, speed, and endurance with this tailored off-season program. Featuring field drills, mobility work, and sport-specific training, it prepares you to return to the field stronger and ready for the season.
Let’s talk about your Fitness Goals
Have a question about our programs, subscriptions, or how to get started on your fitness journey? I’m here to help! Feel free to reach out with any inquiries or feedback, and I’ll get back to you as soon as possible.
